About Me

Hi, my name is Ashley Buchanan, and I’m a certified personal trainer. I was a competitive gymnast for 8 years and have been coaching gymnastics for nearly 6. I'm currently earning my degree in Elementary Education at the University of Alabama and will be graduating in Fall 2025. While teaching is a passion of mine, I’ve always had a deep love for fitness and movement.

As a retired gymnast, I faced many physical and emotional challenges throughout my athletic journey. I sustained several injuries that made it difficult to regain strength, and I struggled during puberty and multiple growth spurts, which affected both my performance and confidence. When I stepped away from the sport, I went from training over 20 hours a week to having no structure at all. Navigating that transition—both physically and mentally—was one of the hardest things I’ve ever done. I struggled with body image, motivation, and finding my identity outside of gymnastics.

Going through my personal training certification gave me the knowledge and confidence I needed—and now, I want to pass that on to others. My mission is to help athletes and women of all ages build strength, confidence, and comfort in their bodies. Whether you’re a beginner, an athlete, navigating menopause, or just trying to carve out 30 minutes for yourself in a busy day—every step forward matters. I’m here to support you through your journey and help you become the strongest version of yourself, inside and out.

To get in touch with me, just click on "Contact Me" and send me a message or email me at arbuchanan3pt@gmail.com